workitfit.com or call 203-803-9398.
Mondays at 7:45pm-9:15pm
One of our most popular pole classes! Think of this class as your vertical "CrossFit".
Pole Fitness combines cardio, strength training, and aerial tricks to give you an invigorating workout.
Push ups, pull ups, sit ups, and other body conditioning moves will be performed. Climbing, inversions, and more complicated skills are taught to those that are physically ready to advance.
Almost every muscle will be engaged and used in this class. We offer a new format every week, guaranteed to get your body into its finest shape yet!
** ALL CLASS PURCHASES ARE FINAL SALE. NO REFUNDS, CREDITS, OR RESCHEDULES FOR LATE ARRIVALS OR NO SHOWS.